Right, buckle up, because this one took a turn I did not see coming. After the review to review the review that hadn’t been reviewed...

Navigating the changes that come with peri-menopause and Premenstrual Dysphoric Disorder (PMDD) can feel like a tough challenge filled...

So here’s today’s plot twist: I got a message from the GP surgery: “Please make an appointment to review your HRT.” Now, let’s just pause...

Och aye, here we go again. Another chapter in the hormonal horror story that is my life - except this one isn’t some once-a-month PMDD...

For most of my life, I have moved fast. I was the one who could keep going. The one who would hold it all together, even when everything...

Grab your tea (or wine—no judgment here), because this is about to be an eye-opening, witchy, emotionally-charged journey! Many of us...

You’ve likely been told that healing starts in your subconscious. Change your thoughts. Say the affirmations. Rewire your beliefs And...

In a world increasingly dominated by technology and modern medicine, the ancient wisdom of natural healing often feels like it's forgotten

In the vast tapestry of the universe, there exists a boundless wellspring of energy – an energy that flows through every living being,...

Once upon a time, in the serene landscapes of Aberdeenshire, there lived a seeker of truth and connection named Sarah. She had long been...

Holistic Therapists/Practitioners sometimes get a bad wrap due to the lack of information out there about who they are and what they offer.

Don't worry I won't be offended if you look at this post and go – Sweet Jeebus what a load of waffle, I'll pass – but please bear with...

POV - Point Of View FOREWARNED - I hold nothing back here, and believe me when I say, I have been through this as a client myself and now...

There is a common myth that everyone should drink eight 250ml glasses of water for a total of nearly two litres per day. How 'real' is...

You've read the title and in your head you've done jazz hands haven't you...... But seriously, if you want to know how many calories you...

'How are you different to the other Trainers I've had?' 'I've had Coaches who said they could help, but gave me the same stuff as my last...

'Someone will walk into your life and make you see why it never worked out with anyone else!' That's why I'm here. I haven't had a bad...

I have been planning this for some time and I am pleased to say it is now happening! You know what it’s like when you’re trying to find...