Sarah MaloneJul 18, 20208 minWhy Do I need a Coach - 28 days kicking my assDon't worry I won't be offended if you look at this post and go – Sweet Jeebus what a load of waffle, I'll pass – but please bear with...
Sarah MaloneJul 14, 202016 min5 Surprising Reasons Female Clients Don't Do What You Ask Them to Do - A Trainers POV POV - Point Of View FOREWARNED - I hold nothing back here, and believe me when I say, I have been through this as a client myself and now...
Sarah MaloneJul 11, 20202 min🚰 How Much Water, is too much water?There is a common myth that everyone should drink eight 250ml glasses of water for a total of nearly two litres per day. How 'real' is...
Sarah MaloneJun 1, 20208 minCalories and all that jazz....You've read the title and in your head you've done jazz hands haven't you...... But seriously, if you want to know how many calories you...
Sarah MaloneMay 14, 20203 minKnow who you're working with.'How are you different to the other Trainers I've had?' 'I've had Coaches who said they could help, but gave me the same stuff as my last...
Sarah MaloneMay 14, 20202 minONE DAY...'Someone will walk into your life and make you see why it never worked out with anyone else!' That's why I'm here. I haven't had a bad...
Sarah MaloneMay 14, 20202 minI have some exciting news....I have been planning this for some time and I am pleased to say it is now happening! You know what it’s like when you’re trying to find...