What the hell is a Holistic Therapist, and what do they do?
Holistic Therapists/Practitioners sometimes get a bad wrap due to the lack of information out there about who they are and what they offer.
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Sarah Malone
- Jul 18, 2020
- 8 min
Why Do I need a Coach - 28 days kicking my ass
Don't worry I won't be offended if you look at this post and go – Sweet Jeebus what a load of waffle, I'll pass – but please bear with...
610
Sarah Malone
- Jul 14, 2020
- 16 min
5 Surprising Reasons Female Clients Don't Do What You Ask Them to Do - A Trainers POV
POV - Point Of View FOREWARNED - I hold nothing back here, and believe me when I say, I have been through this as a client myself and now...
400
Sarah Malone
- Jul 11, 2020
- 2 min
🚰 How Much Water, is too much water?
There is a common myth that everyone should drink eight 250ml glasses of water for a total of nearly two litres per day. How 'real' is...
250
Sarah Malone
- Jun 1, 2020
- 8 min
Calories and all that jazz....
You've read the title and in your head you've done jazz hands haven't you...... But seriously, if you want to know how many calories you...
671
Sarah Malone
- May 14, 2020
- 3 min
Know who you're working with.
'How are you different to the other Trainers I've had?' 'I've had Coaches who said they could help, but gave me the same stuff as my last...
290
Sarah Malone
- May 14, 2020
- 2 min
ONE DAY...
'Someone will walk into your life and make you see why it never worked out with anyone else!' That's why I'm here. I haven't had a bad...
320
Sarah Malone
- May 14, 2020
- 2 min
I have some exciting news....
I have been planning this for some time and I am pleased to say it is now happening! You know what it’s like when you’re trying to find...
320