Blog | K3Uk Ltd | Scotland

What the hell is a Holistic Therapist, and what do they do?

Holistic Therapists/Practitioners sometimes get a bad wrap due to the lack of information out there about who they are and what they offer.

Why Do I need a Coach - 28 days kicking my ass

Don't worry I won't be offended if you look at this post and go – Sweet Jeebus what a load of waffle, I'll pass – but please bear with...

5 Surprising Reasons Female Clients Don't Do What You Ask Them to Do - A Trainers POV

POV - Point Of View FOREWARNED - I hold nothing back here, and believe me when I say, I have been through this as a client myself and now...

🚰 How Much Water, is too much water?

There is a common myth that everyone should drink eight 250ml glasses of water for a total of nearly two litres per day. How 'real' is...

Your mind is a muscle — let’s flex it.

Calories and all that jazz....

You've read the title and in your head you've done jazz hands haven't you...... But seriously, if you want to know how many calories you...

Know who you're working with.

'How are you different to the other Trainers I've had?' 'I've had Coaches who said they could help, but gave me the same stuff as my last...

ONE DAY...

'Someone will walk into your life and make you see why it never worked out with anyone else!' That's why I'm here. I haven't had a bad...

I have some exciting news....

I have been planning this for some time and I am pleased to say it is now happening! You know what it’s like when you’re trying to find...

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