Don't worry I won't be offended if you look at this post and go – Sweet Jeebus what a load of waffle, I'll pass – but please bear with...

POV - Point Of View FOREWARNED - I hold nothing back here, and believe me when I say, I have been through this as a client myself and now...

There is a common myth that everyone should drink eight 250ml glasses of water for a total of nearly two litres per day. How 'real' is...

You've read the title and in your head you've done jazz hands haven't you...... But seriously, if you want to know how many calories you...

'How are you different to the other Trainers I've had?' 'I've had Coaches who said they could help, but gave me the same stuff as my last...

'Someone will walk into your life and make you see why it never worked out with anyone else!' That's why I'm here. I haven't had a bad...

I have been planning this for some time and I am pleased to say it is now happening! You know what it’s like when you’re trying to find...