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Sarah Malone
Aug 11, 20245 min read
Unveil the Mystical Powers of a Natural Healer: A Journey into Ancient Remedies, Plant-Based Healing, and Holistic Therapies
In a world increasingly dominated by technology and modern medicine, the ancient wisdom of natural healing often feels like it's forgotten
100

Sarah Malone
May 20, 20242 min read
Unlocking the Power of Reiki Energy: A Journey of Healing and Transformation
In the vast tapestry of the universe, there exists a boundless wellspring of energy – an energy that flows through every living being,...
170


Sarah Malone
Mar 28, 20242 min read
Birthing Soul Searchers into Life.
Once upon a time, in the serene landscapes of Aberdeenshire, there lived a seeker of truth and connection named Sarah. She had long been...
310


Sarah Malone
Aug 3, 20223 min read
What the hell is a Holistic Therapist, and what do they do?
Holistic Therapists/Practitioners sometimes get a bad wrap due to the lack of information out there about who they are and what they offer.
450


Sarah Malone
Jul 18, 20208 min read
Why Do I need a Coach - 28 days kicking my ass
Don't worry I won't be offended if you look at this post and go – Sweet Jeebus what a load of waffle, I'll pass – but please bear with...
750


Sarah Malone
Jul 14, 202016 min read
5 Surprising Reasons Female Clients Don't Do What You Ask Them to Do - A Trainers POV
POV - Point Of View FOREWARNED - I hold nothing back here, and believe me when I say, I have been through this as a client myself and now...
570


Sarah Malone
Jul 11, 20202 min read
🚰 How Much Water, is too much water?
There is a common myth that everyone should drink eight 250ml glasses of water for a total of nearly two litres per day. How 'real' is...
380


Sarah Malone
Jun 1, 20208 min read
Calories and all that jazz....
You've read the title and in your head you've done jazz hands haven't you...... But seriously, if you want to know how many calories you...
721


Sarah Malone
May 14, 20203 min read
Know who you're working with.
'How are you different to the other Trainers I've had?' 'I've had Coaches who said they could help, but gave me the same stuff as my last...
310
Sarah Malone
May 14, 20202 min read
ONE DAY...
'Someone will walk into your life and make you see why it never worked out with anyone else!' That's why I'm here. I haven't had a bad...
390

Sarah Malone
May 14, 20202 min read
I have some exciting news....
I have been planning this for some time and I am pleased to say it is now happening! You know what it’s like when you’re trying to find...
390
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